Posted on: 15 November 2017
If you're someone who really loves Mexican food, and you enjoy dining out at Mexican restaurants, then you should feel happy because it's actually one of the healthiest cuisines you can eat. While you might have the idea that Mexican food is simply delicious, it's actually a very healthy thing to have. Many people tend to focus on the cheese and beef, which are not the healthiest, granted, but there are lots of Mexican meals that don't rely on cheese and beef. There are some great dishes that feature foods that are actually really healthy. Here are some of the most popular ingredients in Mexican meals and some of the healthy reasons you should eat them:
Beans: Heart Health
Beans are a staple in Mexican cooking.You will see black beans, red beans and rice, and refried pinto beans. The great thing about beans is that they are full of fiber, which is great for your heart. Beans were traditionally used in Mexican cooking because they were a great source of protein and calories. In communities that could not afford meat, beans were an important substitute. So, when you are out having Mexican food, make sure to look at the menu for some bean dishes and feel good about helping keep your heart strong. You can get a black bean burrito, or refried beans, or a rice and bean dish. It's also a great alternative if you're looking to cut out meat and cheese from your diet.
Peppers: Filled With Vitamins
The hot peppers that they use in Mexican cooking are not just great for spiciness and adding flavor, they are great because they are filled with vitamins. One great way to get a ton of vitamins is to order a pico de gallo, which is a version of a salsa that is made with peppers and onions. It's a bit thicker and chunkier than regular red salsa, and it's a great dish to add to chicken. You will get lots of vitamin A, as well as antioxidants such as vitamin C.
Tomatoes: The Perfect Anti-Oxidant
Tomatoes are one of the most common ingredients in Mexican cooking. Salsa, one of the staples of every Mexican restaurant, is a perfect example. And tomatoes are a superfood when it comes to health benefits. The antioxidants in tomatoes (namely lycopene) are great for fighting free radicals, which are the cause of so much stress on the body. Not only that, but tomatoes also contain lots of vitamin c and other antioxidants. So, when you have a big bowl of salsa, feel free to use it as liberally as you want since it's so good for your health.
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